Why am I tired all the time?
Last Updated: 17.06.2025 03:00
Your gut will thank you.
- Red meat
7. Remove processed food from your diet.
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They don’t know why though.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
- Fruits
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
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13. Don't listen to sad music.
3. Stop eating late at night
- Raw dairy
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14. Stop smoking weed to fall asleep.
- Fish & Poultry
- Honey
Oxygen supplies energy to every cell in your body.
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Cheers!